This class will either be a standard flow tailored to the group or Baptiste flow. Baptiste flow is heavy in Chadarangas; however, modifications can be made for beginners as well. Instructor gives personal attention and customization for beginners and modification for advanced practice.
This is a 60 or 90 minute Hatha class starting with Pranayama Deep Breathing. We will hold each posture for up to 60 seconds working on alignment, strength, and flexibility.
Active Strengthening focuses on subtle movements through isometric, static active, and dynamic movements. Body focus is from your shoulder to mid thighs. We focus on all of the muscles that support our big muscles in larger range of motion. This is a great class to get you ready for ski season, hiking, biking and paddling!